Imagine standing at the top of a hill with thousands of stone steps stretching down into a green valley. The journey ahead looks challenging, but every step promises something special. As you descend, the sounds of traffic slowly disappear and are replaced by birds singing, rivers flowing, and leaves moving with the wind. You’ll cross hanging bridges high above crystal-clear streams, walk through dense forests, and reach a peaceful village hidden deep in the Khasi Hills. By the end of the trek, you’ll realise that the destination is only one part of the adventure—the journey itself is just as unforgettable.
The Nongriat Trek is one of the most popular trekking experiences in Meghalaya. It takes you to the famous Double Decker Living Root Bridge and also gives you the chance to continue towards Rainbow Falls if you have enough time. If you’re visiting Meghalaya for the first time, read our complete Meghalaya Travel Guide to plan your trip with confidence. In this guide, you’ll learn everything about the Nongriat Trek, including the route, distance, difficulty, timings, fitness level, accommodation, and useful tips to help you complete the trek comfortably.
Nongriat Trek at a Glance
| Details | Information |
| Location | Nongriat Village, Meghalaya |
| Starting Point | Tyrna Village |
| Main Attraction | Double Decker Living Root Bridge |
| One-Way Distance | Around 3.5 km |
| Round Trip Distance | Around 7 km |
| Total Steps | Around 3,500 one way |
| Trek Time | 3–5 hours (round trip) |
| Difficulty | Moderate to Hard |
| Best Time | October to April |
| Trek Type | Downhill while going, uphill while returning |
| Guide Required | No (Optional) |
Where is the Nongriat Trek?
The Nongriat Trek is located in the East Khasi Hills district of Meghalaya. The trek starts from Tyrna Village, which is about 20 km from Sohra (Cherrapunji) and around 65 km from Shillong.
There is no road that reaches Nongriat Village. The only way to get there is by walking through thousands of stone steps, suspension bridges, and forest trails.
Although the trek is famous for the Double Decker Living Root Bridge, the journey itself is equally beautiful. Along the way, you’ll pass waterfalls, rivers, bamboo forests, and peaceful Khasi villages that make the experience unforgettable.
Why is the Nongriat Trek So Famous?
The Nongriat Trek is much more than a walk to a famous bridge. It’s one of the few places in India where the journey feels just as exciting as the destination.
The biggest attraction is the Double Decker Living Root Bridge, a unique bridge naturally created from the roots of rubber trees by the Khasi people over many years. Unlike concrete bridges, these living bridges continue to grow stronger with time.
Another reason why travellers love this trek is the variety of experiences it offers. You’ll climb nearly 3,500 stone steps, cross two hanging suspension bridges, walk through thick forests, and enjoy beautiful views of rivers flowing below.
If you have extra time and energy, you can continue beyond Nongriat to visit Rainbow Falls, a beautiful waterfall with a clear blue pool. Many travellers combine both places in a single trip, while others stay overnight in Nongriat to explore at a relaxed pace.
How to Reach the Nongriat Trek Starting Point
Reaching the trek is simple, but planning your journey well will make the day much easier.
Reach Shillong
Shillong is the main gateway to Meghalaya and the best place to begin your journey.
You can reach Shillong from Guwahati by taxi, shared cab, or state bus. The drive takes around 3 hours and offers beautiful views of hills and valleys along the way. If you’re travelling by road for the first time, our Guwahati to Shillong Road Trip Guide will help you choose the best route, stops, and transport options.
Reach Sohra (Cherrapunji)
From Shillong, continue towards Sohra, popularly known as Cherrapunji.
The drive covers around 55 km and usually takes 2 hours. Many travellers spend a night in Sohra before attempting the trek so they can start early the next morning.
Reach Tyrna Village
From Sohra, drive another 20 km to reach Tyrna Village, the starting point of the Nongriat Trek.
You’ll find a parking area near the entrance of the staircase where you can leave your vehicle. Small shops nearby sell drinking water, snacks, tea, and basic trekking essentials.
Most trekkers begin the hike between 6:30 AM and 8:00 AM to avoid the afternoon heat and finish the return climb before sunset.
Nongriat Trek Route Explained
The trek follows a well-marked route and is easy to navigate. Even first-time visitors usually don’t need a guide.
Tyrna to Nongthymmai
The adventure begins with a long descent down thousands of stone steps.
At first, the stairs may seem easy because you’re walking downhill. However, don’t walk too fast—you’ll have to climb these same steps while returning.
After some time, you’ll reach Nongthymmai, a small village where many trekkers take their first short break.
Nongthymmai to the Suspension Bridges
From Nongthymmai, the trail becomes even more beautiful.
You’ll walk through dense forests, cross small streams, and reach two exciting suspension bridges hanging above the Umshiang River. These bridges are among the highlights of the trek and offer excellent photo opportunities.
Suspension Bridges to Nongriat Village
After crossing the bridges, the trail continues through more stone steps before reaching Nongriat Village.
The village is peaceful, clean, and surrounded by greenery. Many trekkers stop here for refreshments before visiting the Double Decker Living Root Bridge.
Double Decker Living Root Bridge
Just a short walk from the village is the famous Double Decker Living Root Bridge.
Made entirely from the living roots of rubber trees, this incredible natural bridge has become one of Meghalaya’s most famous attractions. Many visitors spend time relaxing near the stream before beginning the return journey.
If you still have enough energy, you can continue for another 1 to 1.5 hours to reach Rainbow Falls, one of the most beautiful waterfalls in Meghalaya.
Nongriat Trek Distance
The Nongriat Trek is not very long in terms of distance, but the thousands of stone steps make it much more challenging than it looks.
Here’s a quick breakdown of the trek:
| Route | Distance |
| Tyrna to Nongriat Village | Around 3.5 km |
| Nongriat to Double Decker Living Root Bridge | Around 300 metres |
| Double Decker Bridge to Rainbow Falls (Optional) | Around 3 km |
| Total Round Trip (Till Double Decker Bridge) | Around 7 km |
| Total Round Trip (Including Rainbow Falls) | Around 13 km |
Although many people focus on the distance, the real challenge is climbing nearly 3,500 stone steps while returning to Tyrna Village.
Nongriat Trek Difficulty
The Nongriat Trek is usually rated as Moderate to Hard.
The trail is easy to follow, but it becomes physically demanding because of the long staircase and humid weather. Most people find the return journey much harder than the descent.
If you have average fitness and can walk for several hours with short breaks, you can comfortably complete the trek.
Are the 3,500 Steps Really Difficult?
Yes, but they are not impossible.
The trek starts with a downhill walk, so many people feel fresh during the first half. However, the real challenge begins while climbing back to Tyrna.
Walking up nearly 3,500 uneven stone steps requires good stamina and patience. If you climb too fast, you’ll get tired quickly.
The best approach is to walk at a comfortable pace, take short breaks whenever needed, and stay hydrated throughout the trek.
Is the Return Climb Harder?
Absolutely.
Almost every traveller agrees that climbing back is the toughest part of the Nongriat Trek.
Your legs are already tired after exploring the bridge, and now you have to climb thousands of steps uphill.
The good news is that there are several places where you can stop, rest, drink water, and catch your breath before continuing.
Can Beginners Do the Nongriat Trek?
Yes.
You don’t need previous trekking experience.
If you’re reasonably fit and don’t have serious knee or heart problems, you can complete the trek comfortably.
Many first-time trekkers successfully finish this hike every year.
Just remember:
- Start early in the morning.
- Walk at your own pace.
- Don’t try to keep up with faster trekkers.
- Drink water regularly.
- Take short breaks whenever needed.
Is the Trek Suitable for Kids?
Older children who enjoy outdoor activities can complete the trek with proper supervision.
However, very young children may struggle with the long staircase and humid weather.
Parents should carry enough water, snacks, and allow plenty of time for breaks.
Can Senior Citizens Do the Trek?
It depends on fitness rather than age.
Healthy senior travellers who walk regularly may complete the trek without much difficulty.
However, anyone with severe knee pain, heart conditions, breathing problems, or balance issues should avoid attempting the climb.
Nongriat Trek Duration
The total trekking time depends on your fitness level, the number of breaks you take, and whether you continue to Rainbow Falls.
Here’s an average estimate:
| Route | Time Required |
| Tyrna to Nongriat | 1.5–2 hours |
| Nongriat to Double Decker Bridge | 10–15 minutes |
| Explore the Bridge | 30–45 minutes |
| Return to Tyrna | 2–3 hours |
Most visitors complete the Nongriat Trek in 4 to 5 hours.
If you plan to visit Rainbow Falls as well, add another 2 to 3 hours to your schedule.
Many travellers choose to stay overnight in Nongriat instead of completing everything in one day. This allows you to explore the village, visit Rainbow Falls, and enjoy the peaceful surroundings without rushing.
Best Time to Start the Nongriat Trek
Starting early makes the trek much more comfortable.
The ideal time to begin walking from Tyrna Village is between 6:30 AM and 8:00 AM.
An early start offers several advantages:
- Cooler weather
- Fewer people on the trail
- Better lighting for photography
- Enough daylight for the return climb
- More time to explore Nongriat and the Double Decker Living Root Bridge
Avoid starting after 10:00 AM, especially during summer, as the afternoon heat and humidity can make the climb back much more tiring.
Best Time to Visit the Nongriat Trek
The Nongriat Trek can be done throughout the year, but your experience changes with each season.
October to April
This is the best time for the trek.
The weather remains pleasant, the stone steps are less slippery, and the views are usually clear. It is also the best season for photography and exploring nearby attractions.
May
May is also a good month if you don’t mind slightly warmer temperatures. The forests remain green, and the waterfalls continue to flow well.
June to September
During the monsoon, the forests become greener than ever, and the waterfalls look spectacular.
However, heavy rainfall makes the stone steps slippery and increases the difficulty of the trek.
If you plan to visit during this season, wear trekking shoes with good grip and carry a raincoat or poncho.
If you’re planning to explore more destinations after Nongriat, follow this 7-Day Meghalaya Itinerary to cover waterfalls, caves, villages, and scenic viewpoints in a well-planned route.
Entry Fee
You don’t need to buy a separate ticket for the Nongriat Trek itself. However, visitors are required to pay a small entry fee before visiting the Double Decker Living Root Bridge.
You may also have to pay for:
- Parking charges at Tyrna Village
- Camera or drone fees (if applicable)
- Local guide charges (optional)
Carry some cash with you because mobile networks are weak, and digital payments may not work everywhere.
Do You Need a Guide?
No, hiring a guide is not compulsory.
The trail from Tyrna to Nongriat is well-marked and is used daily by local villagers and tourists. Even first-time visitors can usually complete the trek without getting lost.
However, a local guide can be helpful if you:
- Want to learn about the Khasi culture and living root bridges.
- Plan to continue to Rainbow Falls.
- Prefer trekking with someone familiar with the route.
Hiring a guide also supports the local community.
Mobile Network and Internet
Mobile connectivity becomes limited once you leave Tyrna Village.
Most major networks lose signal during the trek, although BSNL may work in a few places with weak coverage.
To avoid problems:
- Download offline Google Maps before starting.
- Inform your family about your trekking plans.
- Carry enough cash since online payments may not work.
- Don’t depend on mobile data during the trek.
Many homestays in Nongriat also have limited or no Wi-Fi, so enjoy the chance to disconnect and spend time in nature.
Washrooms and Food Availability
Basic washrooms are available at:
- Tyrna Village
- Nongriat Village
- Some local homestays and cafés
After leaving Nongriat towards Rainbow Falls, there are very few facilities on the trail.
Food Options
Simple meals are available in Nongriat.
Most cafés and homestays serve:
- Rice
- Dal
- Maggi
- Tea
- Coffee
- Omelettes
- Local Khasi dishes
The food is simple, fresh, and perfect after a long trek.
Carry enough water and light snacks because there are no shops throughout most of the trail.
Where to Stay During the Nongriat Trek
Although many travellers complete the trek in a single day, staying overnight in Nongriat gives you a much better experience.
Instead of rushing back before sunset, you can relax, enjoy the peaceful village, and even visit Rainbow Falls the next morning.
Stay in Nongriat
Nongriat has several budget-friendly homestays and guest houses run by local families.
Staying here allows you to:
- Visit the Double Decker Living Root Bridge early in the morning.
- Trek to Rainbow Falls without rushing.
- Experience local Khasi hospitality.
- Avoid climbing all 3,500 steps on the same day after exploring.
Rooms are basic but clean, and most stays include home-cooked meals.
Stay in Sohra
If you prefer more comfortable hotels with better facilities, stay in Sohra (Cherrapunji).
You’ll find:
- Budget hotels
- Boutique stays
- Resorts
- Family-friendly accommodations
Just remember to leave early the next morning so you can start the trek before the weather gets warmer.
What to Carry for the Nongriat Trek
Packing smart can make the trek much easier. Since you’ll spend several hours walking, carry only the essentials.
Trekking Essentials
- Comfortable trekking shoes with good grip
- Lightweight backpack
- At least 2 litres of drinking water
- Energy bars or dry fruits
- Raincoat or poncho (especially during monsoon)
- Quick-dry clothes
- Extra T-shirt
- Small towel
- Sunscreen
- Sunglasses
- Cap or hat
- Power bank
- Personal medicines
- Waterproof cover for your phone or camera
Avoid carrying heavy bags because you’ll have to climb thousands of steps while returning.
Trekking Tips
A little planning can make your trek much easier and more enjoyable.
- Start your trek before 8:00 AM.
- Walk at a comfortable pace instead of rushing.
- Take short breaks during the climb back.
- Stay hydrated throughout the trek.
- Wear trekking shoes with good grip.
- Carry cash for food, parking, and entry fees.
- Don’t leave plastic bottles or wrappers on the trail.
- Respect local villagers and their property.
- Check the weather forecast during the monsoon.
These simple tips will help you enjoy the trek safely and comfortably.
Common Mistakes to Avoid
Many first-time visitors underestimate the Nongriat Trek.
Avoid these common mistakes:
- Starting the trek late in the day.
- Carrying too much luggage.
- Wearing slippers or casual shoes.
- Not carrying enough drinking water.
- Skipping breakfast before the trek.
- Trying to climb the return stairs too quickly.
- Ignoring weather conditions during the monsoon.
Planning ahead will make your trekking experience much more enjoyable.
Can You Complete the Nongriat Trek in One Day?
Yes, you can complete the Nongriat Trek in one day if you start early and maintain a steady pace.
A typical day trip looks like this:
| Time | Activity |
| 6:30–8:00 AM | Start trekking from Tyrna Village |
| 8:30–10:00 AM | Reach Nongriat Village |
| 10:00–11:00 AM | Visit the Double Decker Living Root Bridge |
| 11:00 AM–1:00 PM (Optional) | Trek to Rainbow Falls |
| Afternoon | Return to Tyrna Village |
If you’re only visiting the Double Decker Living Root Bridge, a day trip is usually enough.
However, if you also want to visit Rainbow Falls, swim in the natural pool, or enjoy Nongriat without rushing, staying overnight is the better option.
Should You Extend Your Trek to Rainbow Falls?
If you still have enough energy after reaching the Double Decker Living Root Bridge, continue to Rainbow Falls.
The trail takes about 1 to 1.5 hours one way, but the experience is completely different from the first part of the trek.
The path becomes quieter, the forests feel untouched, and you’ll cross more streams before reaching a beautiful waterfall with a clear blue pool. On sunny days, you may even see a natural rainbow forming above the water.
Although it adds extra walking, many travellers say Rainbow Falls becomes the highlight of their entire Nongriat Trek.
If you’re planning to visit, don’t miss our detailed Rainbow Falls Nongriat Travel Guide for route details, timings, swimming tips, and everything you need to know.
Nearby Attractions
Double Decker Living Root Bridge (300 m)
The Double Decker Living Root Bridge is the biggest highlight of the Nongriat Trek. Built naturally from the living roots of rubber trees by the Khasi community, this unique bridge is found just a short walk from Nongriat Village. Most visitors spend some time relaxing near the stream and taking photos before continuing their journey.
Rainbow Falls (3 km)
Located about 3 km beyond the Double Decker Living Root Bridge, Rainbow Falls is one of Meghalaya’s most beautiful hidden waterfalls. The extra trek takes around 1 to 1.5 hours and rewards you with a crystal-clear blue pool, peaceful surroundings, and a natural rainbow that appears on sunny days.
Blue Lagoon (2 km)
Blue Lagoon is a beautiful natural pool located on the trail between the Double Decker Living Root Bridge and Rainbow Falls. Its clear blue water makes it a popular place to relax, click photos, or take a short break before continuing the trek.
Nongriat Village (0 m)
Nongriat Village is the destination of the trek and a peaceful Khasi village surrounded by forests and hills. Many travellers stay overnight in local homestays to enjoy village life, home-cooked meals, and a quieter visit to the Double Decker Living Root Bridge.
Single Living Root Bridge (1.5 km)
Before reaching Nongriat, you’ll cross a smaller Living Root Bridge that gives you a glimpse of the traditional bridge-building techniques used by the Khasi people. It is a great stop for photos and helps you understand the region’s unique culture.
Tyrna Village (3.5 km)
Tyrna Village is the starting point of the Nongriat Trek. It has parking facilities, small cafés, local shops, and the staircase that leads down to Nongriat. Most trekkers begin their hike early in the morning from here.
Sohra (Cherrapunji) (20 km)
Located around 20 km from Tyrna Village, Sohra is the nearest town and a popular base for exploring the Nongriat Trek. It’s also home to famous attractions like Nohkalikai Falls, Wei Sawdong Falls, Mawsmai Cave, and several scenic viewpoints, making it worth spending an extra day here.
Plan Your Meghalaya Trip with TripGuruGo
Planning the Nongriat Trek is just the beginning of your Meghalaya adventure. From hidden waterfalls and living root bridges to scenic road trips and peaceful villages, there’s so much more to explore.
At TripGuruGo, we create easy-to-follow travel guides, ready-made itineraries, and practical tips to help you plan a hassle-free trip. Whether you’re travelling solo, with family, or with friends, our guides are designed to help you discover the best of Meghalaya without missing the hidden gems.
Before you travel, explore more destination guides on TripGuruGo and plan a journey that’s smooth, memorable, and full of amazing experiences.
Conclusion
The Nongriat Trek is one of those adventures that stays with you long after the journey ends. Climbing thousands of stone steps may sound challenging, but every step brings you closer to hanging bridges, thick forests, peaceful villages, and one of Meghalaya’s most unique natural wonders.
Whether you’re visiting only the Double Decker Living Root Bridge or extending your journey to Rainbow Falls, this trek offers an experience that goes far beyond the destination itself. Start early, pack wisely, walk at your own pace, and enjoy every moment along the trail.
Frequently Asked Questions
How many steps are there in the Nongriat Trek?
The trek includes approximately 3,500 stone steps one way. While going down is easier, climbing back to Tyrna is the most challenging part of the journey.
How difficult is the Nongriat Trek?
The trek is considered moderate to hard because of the long staircase, humid weather, and uphill return climb. However, beginners with average fitness can complete it by walking at a steady pace.
How long does the Nongriat Trek take?
Most travellers complete the trek to the Double Decker Living Root Bridge and back in 4 to 5 hours. If you also visit Rainbow Falls, allow 7 to 9 hours for the full trip.
Can beginners do the Nongriat Trek?
Yes. The trail is well-marked, and no technical trekking skills are required. Good walking shoes, enough water, and regular breaks are usually enough for first-time trekkers.
Is the Nongriat Trek safe?
Yes, the trek is generally safe throughout the year. However, the stone steps become slippery during the monsoon, so proper trekking shoes and extra caution are important.
Is there mobile network on the trek?
Mobile coverage is very limited after Tyrna Village. Download offline maps and avoid depending on mobile data during the trek.
Do I need a guide?
No. The trail is easy to follow, and most visitors complete the trek without a guide. Hiring a local guide is optional if you want to learn more about the area or continue to Rainbow Falls.
Is staying overnight in Nongriat worth it?
Yes. Staying overnight allows you to enjoy the Double Decker Living Root Bridge without crowds, visit Rainbow Falls comfortably, and experience the peaceful atmosphere of Nongriat Village.
Apurv jain is a travel seo and content writer who specializes in creating well-researched and engaging travel content. His work focuses on destinations, itineraries, travel guides, and practical tips that help readers plan memorable and hassle-free journeys.
